These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Costco's plans for Pensacola have not yet received Escambia County approval, which is required before moving forward.

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

For all latest news, follow The Daily Star's Google News channel. "I welcome President Trump's bold plan, Gaza residents should be allowed the freedom to leave and emigrate, as is the norm around ...