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This woman’s remarkable weight loss transformation diary documented her shedding eight stone (112lbs) in just eight mon ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Jim Gaffigan today unveiled the trailer for his new Hulu special 'The Skinny,' the first under the streamer's new stand-up brand Hularious.

The Nifty 100 Low Volatility 30 ETF offers stability in volatile markets. This ETF follows the Nifty 100 Low Volatility 30 ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

To most people, even Saturday's 27-24 loss to No. 6 Texas, would be seen as a success. Not to the Commodores, though. "I've got a disappointed team," Vanderbilt coach Clark Lea said. "I think it's ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.