When it comes to fitness, what you wear can have a significant impact on how you feel, how you perform, and how others ...

Davina McCall showcased her impressively toned physique in an inspirational fitness clip just weeks after having brain surgery. The Masked Singer judge, 57, underwent surgery in November after ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

If there’s one thing this year’s Health of the Nation findings have taught us, it’s that Aussies are finding it harder than ...

Breakfast TV exercise icon Mr Motivator has slammed the current crop of morning shows for their lack of fitness content ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

For the full 28-day transformation program including daily workout videos and guided ... Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with acceptance, body positivity and connection at its heart – oh, and did we ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration ... Known for his motivational messages and health tips as the Chief Motivation Officer for Start ...

Gambling company StrikeWild recently explored the digital footprint left by millions of searches and found a staggering 46% increase in searches for “Cancel gym membership” in the U.K. alone — in the ...