The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Tim Ezell's Inspirational Moments for May 12, 2025.

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...