Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Want a movie rec? Need a new hobby or activity? Craving a sweet treat? With so many decisions and too many options in this ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to cruise. Try these wellness-themed sailings that are bookable now as you kick ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Kardashian famously embarked on a strict fitness journey several years ago, which includes daily early morning workouts. ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

With the fast movement characteristic of digital life today, it is too easy to give into the temptation of infinite screen ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, ...

Consumers can cheaply, quickly, and easily order low-quality clothing garments from fast fashion powerhouses,” the CEO complained.

High performers are driven by purpose and mastery. They focus on meaningful work that aligns with their values. Their ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...