Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... their careers or simply their daily to-do lists. <!-- /wp:paragraph ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Many people find it challenging to stay motivated to exercise consistently. Even with clear fitness goals in mind, maintaining momentum requires more than discipline—it often requires support, ...

Mrunal Thakur is serving up some serious fitness inspiration ... Having poha on a daily basis is okay if you like it and make it with a combination of vegetables and a reasonable quantity of ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you ... Makes daily activities like lifting and carrying ...