Here are five popular Nigerian foods that can help you gain weight fast: ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Sticking to weight loss goals at home can be challenging enough—but on vacation? That’s a whole different game. Digital creator and health coach Laura Dennison recently shared on Instagram what she ...

He cautioned that prolonged consumption could lead to nightmares, night sweats, and even weight gain, reports Surrey Live. He advised: "Melatonin can be found in a medicine called Circadin.

I am so lean and thin that my friends make fun of me. Kindly let me know how I can gain weight quickly. Weight gain is a journey, which is exciting if you are disciplined, and one that’s all ...

“Seagal, as a rule, controlled the narrative hard when filming as he insisted on certain camera angles and nothing that accentuates his weight gain,” the source said. Seagal’s clothes seemed ...

But first, let’s talk about why certain foods are more likely to make you gain weight than others, so that you know what types of food to eat more and less of. Then we will get into 12 foods you can ...

Prednisone and other corticosteroids can increase appetite, leading to weight gain. Fat deposits can also shift as a result of using these drugs. Increased water retention, another side effect, can ...

I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

Professor Franklin Joseph, from Dr Frank’s Weight Loss Clinic, highlighted how Brits can shed the pounds, boost metabolism and improve their health as they head into winter without committing to ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...