To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

1. Mix the kefir with salt, sugar, and baking powder, add the egg and flour, and mix. 2. Dice the boiled eggs. Chop the onion ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

Replacing soda with healthy, nutritious drinks like yogurt, kefir, homemade lemonade, naturally flavored water, sparkling water, plain water, and fresh vegetable juices can be beneficial for healthy ...

Nestled into the New Forest, in the picturesque village of Lyndhurst, Lime Wood is a pleasant 20-minute drive from England’s ...

She also says that “fermented foods provide natural probiotics”, but if you’re not keen on kimchi, sauerkraut and kefir, try, ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Vilnius in Lithuania may not come to mind when you think of a European city break, but it really should - the city is ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...

What is the best overall DIY home security system? If you're looking to protect your family and home, you'll want to invest in a home security system. The downside is that many of these systems ...