Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

Fresh and purifying, this flavored water will become a must for hot days this summer! To prepare it, nothing easier, we used 4 ingredients that you can easily find: cucumber, lime, mint and ginger.

Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...

Add Low-Sugar Flavor: If plain water feels boring, try sprucing it up with fresh fruit and herbs, like this no-sugar-added Lemon, Cucumber & Mint Infused Water. You can also alternate regular ...

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues. A summer-friendly diet packed with seasonal grains, fruits, and ...

As temperatures rise and summer nears, it’s a good time to talk about a health habit that’s easy to overlook but essential to ...

The scorching summer heat often takes a toll on health and often leads to dehydration and loss of nutrients, which may lead ...

Making something like a cucumber, berry and mint-infused water is a fun way to stay hydrated with subtle flavour without added sugars,' advises Chamon. Choosing a fruit-infused drink over a sugar ...

Discover 7 hydration strategies that make drinking more water effortless, from containers and flavor enhancement to habit ...

During summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, ...

After all, seltzer is little more than plain water infused with carbon dioxide gas to make it ... derived from fruits (like ...