Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

The iron lung, conceptualized in the late 1920s, was most notably the first line of defense against polio during the epidemics that occurred between 1948 to 1955. The device saved the lives of ...

Last spring, when the sculpture — briefly titled “Steel Horse” and then “Pegasus” by the artist, but popularly known as Iron Horse — was extricated from a concrete pad in a cornfield ...

In addition to her 300 plates, Pitt has thrifted more than 200 goblets as well as many dessert plates, candlestick holders, baskets, lace tablecloths, lace doilies, antique furniture and gold ...

The naturopath says: If the tongue or mucous membranes - the membranes containing large numbers of goblet-shaped cells ... is lacking in haemoglobin - the iron-containing protein found in red ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness practice can help boost self-confidence, improve cognitive function, and enhance ...

Note: The content on Fitness Volt is for informative purposes only. Do not take it as medical advice to diagnose, prevent, or treat health problems. If you’re suffering from a health issue, are ...

A little over a month ago, the City of Tybee Island received its first permit application for what’s been known as the annual unpermitted event, Orange Crush. The founders and trademark holders ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Everyone who menstruates loses iron when they bleed—and some may even experience iron deficiency or anemia due to the bleeding, according to experts. “Everyone who menstruates does need a little bit ...