And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

A CrossFit competition designed to honor and include service members will kick off this fall, the fitness company announced this week. The CrossFit Everyday Hero Service Cup and Games will unfold ...

CORPUS CHRISTI, Texas — A local CrossFit gym is paying tribute to Officer Kyle Hicks with a special workout created in his memory, one year after his death. Officer Hicks was shot and killed ...

Last week, the phrase "You can't lick a badger twice" unexpectedly went viral on social media. The nonsense sentence—which was likely never uttered by a human before last week—had become the ...

Hassanein tried ping pong, jujutsu and basketball before thriving at CrossFit, which focuses on high-intensity, functional movements that constantly vary. It was a perfect introduction for him to ...

There have been a lot of writers since the 16th century. But there's only one Bard. William Shakespeare, who was born one of eight children 461 years ago on April 23, 1564, lived just 52 years.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Several self-help cliches and sayings are harmful in this way. We should get rid of them. The worst example is when someone says, “It is what it is.” Unfortunately, this annoying aphorism is ...