People gathered on Saturday at CrossFit CDA to honor the life of Sergeant Greg Moore through a workout created in his memory.

Panama City CrossFit is bringing the best athletes to the Panhandle, all for a good cause. Their fifth year of 850 games ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Harbor East Management announced the grand opening of a brand new Coppermine Fitness The 54,000-square-foot fitness center, ...

Wodland Fest CrossFit Semifinal featured multiple world-class athletes with Roman Khrennikov and Lucy Campbell coming out victorious ...

The Tactical Games attracts thrill seekers and firearms enthusiasts with its combination of CrossFit-style workouts and military role-play.

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there.