April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...

Growing up, Danielle Brandon's dad wasn't around and her mom struggled with addiction. She says that, for better or worse, it helped her become resilient and independent.

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

CrossFit was created in the 1990s by Greg Glassman, a former gymnast and personal trainer, as a training program focused on varied, high-intensity workouts. The regimen exploded in popularity in ...

Now, she is one of the biggest stars of CrossFit, having competed at every ... her stronger.RAD Global "It wasn't normal, but it was routine for us," Brandon said. To avoid being at her crowded ...