E ven as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

You don’t need any equipment for this workout. Just a bit of space and an exercise mat if you have one. Aim for 10 repetitions of each move (per side, for unilateral exercises) with minimal rest ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

from Newgarden’s cross-fit training to the endurance training and reaction-time exercises of Formula 1 drivers. Seven-time NASCAR champion Jimmie Johnson is a fitness buff who has run the Boston ...

AUSTIN, Texas — First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Then the labored breathing while ripping through the ...

As we cross into our 40s and beyond ... This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises ...

Whether you're just starting out or getting back into a routine, strength training meets you where you are—and helps you feel strong, confident, and capable at any age. @kareenakapoorkhan is ...

Kareena's latest video will do the same for you. The actor did a bunch of cardio, stretching and strength training exercises in the video. Let's steal some motivation. Kareena's trainer shared her ...