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The High-Tech Foam Roller That Took My Workout Routine to the Next Level
E ven as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, ...
Yoga and Pilates Are the Ultimate Cross-Training Duo. Here's How They Can Make You a Better Runner.
Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...
How to Get Strong With Old-School Calisthenics
Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...
This 20-Minute Core Workout Is So Good It's Olympian-Approved
Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...
Fit&Well5d
I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit
You don’t need any equipment for this workout. Just a bit of space and an exercise mat if you have one. Aim for 10 repetitions of each move (per side, for unilateral exercises) with minimal rest ...