Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

While Zwift does offer its own training plans and workouts, it's not uncommon for cyclists to have an account with both, ...

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

Fort Sill is gearing up to host the first full marathon in Southwest Oklahoma, the Warrior Run, set to take place on March 22 ...

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

The Philippines has, for over a month, been engaged in face-offs with Chinese vessels off the coast of heavily populated Luzon province.

Taiwanese President Lai Ching-te’s narrow victory in the 2024 elections comes under the shadow of Beijing’s aggression, a ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...

Four people in York tell us how the Healthwise programme helps them manage their chronic conditions by getting fit ...

As a student athlete, cross country runner Grace Hammond has many tasks to juggle, including training, maintaining a proper ...

“Battle of the Sexes” is a Cross-Training workout that involves a mix ... Participants will earn points based on the exercises they decide to complete. At the end of the workout, all points ...