Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

In his first-ever 25K, the five-time All-American runner shattered the American record at Saturday's Amway River Bank Run.

Almost half a century ago, Carroll High School hired an ambitious young science teacher from Ireland who also happened to be ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Name: John Donahue Age: 52 Hometown: Red Hill, PA Occupation: Social Studies Teacher and Coach Time running: 38 years Reason ...

Fueled by hometown pride and a coach’s early influence, the 62-year-old has turned thousands of miles and sky-high summits ...

Upon entering the immense interior of the University of Illinois’ Memorial Stadium, Tera Moody wouldn’t have been blamed had ...