Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Almost half a century ago, Carroll High School hired an ambitious young science teacher from Ireland who also happened to be ...

Qualifying for an Olympic Games could be something much more than a pipedream for rising Swinford runner Caitlin Hughes, ...

Full-time business development specialist Libby Seed is chasing her third consecutive Mars Badminton Horse Trials completion aboard Heartbreaker Star Quality. The former Exeter University student, 27, ...

Learners and teachers from Laerskool President Steyn braved the chilly morning for fun physical activity when they held a cross-country training session. The training was on May 6 at the school.