Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

That’s why cross-training is essential to stay on your A ... How it helps your running: Cross-country skiing is a great cardio sport that eliminates the impact you experience while running.

By Dan Huss, Correspondent There’s a difference between being bored and being board. Huh? Bored is not knowing what to do. Board, is, well, just about the coolest thing ever. Not buying it?

USATF Coaching Education presents a 12-hour course specific to the discipline of cross country. Learn periodization training for the cross country season, adapted from USATF Legend Coach, Dr. Joe ...