You eat healthily and exercise regularly, yet the belly fat won’t budge? The culprit might be a hormone quietly working in the background: cortisol. Excess cortisol can slow down fat loss and even ...

This response involves releasing a hormone called cortisol, also known as the “stress hormone.” Cortisol is essential for ...

explains: “High cortisol tells your body to store fat, especially around the belly. It also slows your metabolism, making weight loss harder.” A University of Chicago study tracked 10 healthy ...

This 10-minute pilates at home is perfect if you are looking to shred the belly fat. Michelle Obama Gets Candid About Mental Health: 'I'm In Therapy...' You can aim for this workout three to five ...

These repeated cortisol spikes throughout the night instruct your body to hold onto fat, particularly visceral abdominal fat. They also disrupt growth hormone release, which normally occurs during ...

However, in 2025, research has increasingly spotlighted inflammation in fat cells-the so-called "silent saboteur.” The ...

Here's a 10-step guide to help you tone your face and burn belly fat, according to a model, who shared a post about his transformation. Vinay Manglani, a model, shared tips on how to tone your ...

Amidst the busy lifestyle, erratice food habits, and random sleep hours, the cases of fat, bloating and fatigue are increasing every day. And experts feel that a disciplined life can help one lead ...