For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...