For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Conquering hard topics builds your confidence, adaptability, and problem-solving. Here's why you should take on a new ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...