So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

When we value more than we devalue, life seems good, even though bad things happen. When we devalue more than we value, life ...

If you want to carve your core and build upper body strength in one fell swoop, try a sequence like narrow pushups followed ...

Experience wellness and joy on The Barefoot Trail, a one-mile sensory trail in Flagstaff. Discover its unique features and ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Discover your core values and use them to scale your organization. Core values are the equivalent of the rules of a sport: It ...