With Cobra Kai season 6, part 3 premiering February 13—marking the end of the show’s nearly seven-year run—we chatted with ...

In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

There’s nowhere to hide when you’re doing martial arts ... and over time the exercises noticeably strengthen your core, legs and arms – all of which pay massive dividends once you move ...