Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Tools for fighting depression, trauma, and burnout are increasingly as important to Niagara County police agencies as the ...

This is the third blog in the Parents in Recovery series.

You may also be more likely to procrastinate in times of stress as a coping mechanism. A study in 140 medical students linked procrastination to increased stress levels. If you find yourself ...

Playfulness can help combat chronic stress, a problem that contributes to ... Shen credited their flexibility and ability to find innovative ways to cope. “Highly playful people actively altered ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

Understanding the coping methods that work best for you and incorporating healthy habits into your day-to-day life can help you make positive progress. Uncertainties can cause stress on both the mind ...

Firefighters face life-threatening situations and high levels of stress. Rickie Jenkins shares insights on coping strategies ...

Charlie Health looks at how bereavement groups impact emotional vulnerability in grief and the role of social support in reducing depressive symptoms following loss.

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.