Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these powerful evidence-based coping strategies.

Those with mental health conditions may be labeled, stereotyped, or discriminated against as a result. For example ... struggle with their disorder but to cope with prejudice and rejection.

For example, if you’re unsure ... share stories, swap coping strategies, and more. This can do wonders for mental health and help you stay positive. Fear, anxiety, and denial are normal to ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

There are also ways you can improve your outlook in your everyday life to make coping ... of your mental health if you live with CKD. Practicing healthy routines and habits is a good way to ...

Many mental health issues can be weather ... Teach and practice healthy coping strategies Before the emotions truly feel out-of-hand, it is good to teach and practice healthy coping strategies ...

And fear, and anger, and sadness, and frustration, and… Related story A Guide to Coping ... Your mental and physical health are intertwined, so don’t forget to prioritize good sleep, exercise ...

For some, direct exposure to a collective disaster like the California wildfires can be associated with mental health consequences ... is “maladaptive coping, such as turning to substances ...

Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.