Tools for fighting depression, trauma, and burnout are increasingly as important to Niagara County police agencies as the ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Learn how stress, social media, and motivation play roles in weight management, as revealed in a survey by Everyday Health.

Children and young people are being encouraged to ‘Know Yourself, Grow Yourself’ to help them develop and build resilience to ...

How you cope in a crisis and then move on from it ... Not surprisingly, the best example of this that everyone experienced was the pandemic. Questions were designed to be able to assess ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these powerful evidence-based coping strategies.

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

Self-harmers resort to extreme measures to manage emotional pain by deliberately causing injury to themselves. However, beneath the physical scars lives a frightened, discouraged, and often ...

We're sharing your stories from hospitals around the country as we report live from the Royal Free in north London.

Here’s how to understand, cope with ... Stay well physically, too. Your mental and physical health are intertwined, so don’t forget to prioritize good sleep, exercise, and a nutritious ...