This age-by-age guide helps parents decide when to start talking to their kids about climate change, and gives actionable ...

I think it's essential for parents to recognize that nonchalance isn't always just a personality trait — sometimes it's a ...

Just like if you were doing a new workout for the first time, it may feel a little uncomfortable when you first try therapy.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Employee mental health, once a silent and often overlooked issue, has now become an urgent workplace concern. In Canada, the ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

When you’re busy preparing for a trip, it can be easy to forget to look after your health. But Buhr says it’s important to ...

A bit of healthy is good for our development, so it's up to parents to tell children the truth that anxiety, failure, making ...

Improv reduces social anxiety and boosts feelings of community support, trust, and empathy. Research shows that the most ...

AI chatbot companions may not be real, but the feelings users form for them are. Some scientists worry about long-term ...

How do we leap forward in addressing the growing behavioral health crisis and challenge traditional models of care?

This week is Mental Health Awareness Week and we’re remembering times we’ve struggled with our mental health and what we’ve ...