My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries ...

“The big thing as a healthcare provider is we must listen to our patients and be open to what they're going through, everyone ...

Through a proactive approach to stress management, we can improve the health of ourselves, our colleagues and our ...

Americans are increasingly worried about the economy. Research shows that taking steps to improve your ‘financial efficacy’ ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

How to build resilience even on tough days when you're stressed out, exhausted, and too stretched to focus on developing new, ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

Hey there music-loving educators and parents, If you’ve ever searched for music note worksheets and thought, “Why are these just blank staffs and busy work?”—you’re not alone. That’s exactly why I ...