First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... and your child can pick their favorite to practice. The child/teen ...

Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young ...

Encourage teens ... build lasting coping mechanisms. ConclusionHelping teenagers manage stress is not just about reducing immediate pressures—it’s about equipping them with skills that will ...