Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's ...

When a plane crash makes the news, it affects more than just the families of the dead. What makes this happen, and how can we ...

Anxiety is a natural response to stress, but when it becomes persistent and overwhelming, it develops into an anxiety ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...

Let’s uncover the top seven best CBD dog treats for reducing stress and anxiety. These treats have been selected for their premium ingredients, effectiveness, and safety. Infused with chamomile and ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include ... procrastinate in times of stress as a coping mechanism. A study in 140 medical students ...

“As humans, we all need occasional moments of escape and indulgence, but this is not the same as creating coping mechanisms out of them ... This can increase stress levels and cause more anxiety, ...

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...