A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, as scientists found that those eating canned food got more potassium, fiber ...

When I was a kid, I would watch my mom in the kitchen. Every once in a while as she cut up potatoes, she’d pop a raw piece in ...

1. Finely chop the cabbage and put it in a deep dish. Grate the carrots in the same place. 2. Sprinkle the cabbage with salt and start to mash it to release the juice. The cabbage must be juicy ...

Beef tallow is the product of clarifying fatty tissue from around the organs of a cow. At room temperature, it's solid and ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

Eat This Not That, based on its own research and criteria, has named the best and worst ways to cook (or eat) eggs. Some ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Tesco said since the launch of the scheme, pupils in the schools taking part have enjoyed almost 2.5 million portions of ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.