When I was a kid, I would watch my mom in the kitchen. Every once in a while as she cut up potatoes, she’d pop a raw piece in ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Cooking your veggies not only changes their flavor and texture, but also their nutrient content. Learn how different cooking ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

This is because the mushrooms only needed a few seconds of exposure to get “vitamin D-enhanced”, and specifically contained high amounts of vitamin D-2. Ultimately, the study claimed mushrooms could ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...