In weight control, the "balancing act" means taking in only as much food and drink as you need to fuel your body's basic functions, the activities of daily living, and exercise. The number of ...

Berating yourself will not help motivate you to control your weight and improve your health. So the next time those negative thoughts creep into your head, recognize them for what they are and ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

They may help you control your weight, cholesterol and blood pressure. Check out this list of what you should eat, and what you should avoid. One of the diets that fits this pattern is the DASH ...

I’m tired of losing and gaining and feel stuck and I’m scared that I will regain the weight I lost. My eating is out of ...

Protein powders may help in managing weight, apart from boosting muscle growth and development. Regular and moderate intake ...

Whether you’re trying to lose weight or fuel yourself more appropriately, Vinny Kodamla, a nutritionist at Lloyds Pharmacy, shared a few simple portion control tips to help you reach your goals.