However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help. There are three major muscles in the butt.

The Spice Girl, 52, and her F1 boss husband Christian Horner want to use the £30,000 structure to exercise eight horses at their Grade II-listed mansion in Oxfordshire. The Horners have been ...

Ikem Ekwonu has served as the Panthers’ starting left tackle throughout his time in the NFL so far. That will continue for at least the next two years. When speaking to the media after the draft, ...

Simultaneously, the Indian Navy conducted missile tests in the Arabian Sea, mirroring Pakistan's naval exercises, while the Air Force enhances combat skills through 'Aakraman' exercises.

India is conducting simultaneous tri-service military exercises in response to a terror attack in Jammu and Kashmir. The Indian Air Force, Army, and Navy are ...

The Indian Air Force is carrying out 'Exercise Aakraman' (Attack) over a large area in the central sector involving its mainstream fighter aircraft fleets led by the Rafale combat aircraft.

Three people have been rushed to hospital after a medical helicopter crashed while reportedly on a training exercise on Thursday evening. The crash happened in Hartford, Illinois, around 9pm local ...

The Indian Air Force (IAF) is carrying out 'Exercise Aakraman' in the central sector with its mainstream fighter aircraft taking part in it, sources said on Thursday. However, this is a "routine ...

The ongoing exercise is being closely observed by Air Headquarters, with elite “Top Gun” pilots participating under the supervision of highly qualified instructors. This drill echoes the IAF’s ...

The Indian Air Force is conducting Exercise Aakraman in the central sector, featuring Rafale aircraft and other assets from multiple bases. These exercises involve complex ground attack and electronic ...

You're not the only one! Many people have this problem. But don't worry, some easy exercises can often help your knee feel better quickly so you can walk without pain again. The good news is that ...

Rees adds that if any exercises hurt (rather than cause discomfort) wait until you are pain-free to do this workout. How often should you do these exercises? “Ideally, these exercises should be done ...