BBC26d
The mind-altering power of yoga could improve your mental health
Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...
Associated Press26d
Which style of yoga is right for me? Here’s a primer, with a caveat
Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...
The Sun28d
The comforting and delicious soup that’s a perfect winter warmer for Burns Night – even if you don’t like haggis
WHEN it comes to Burns Night dishes, there's no better person than Coinneach MacLeod to show what Scotland has to offer. Coinneach, better known as the Hebridean Baker, is renowned for his ability ...
verywellhealth28d
13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...
verywellhealth29d
What Happens to Your Body and Mind When You Take Hot Yoga Regularly?
Hot yoga shares many of the same principles as traditional yoga, and people practice it for various reasons. It is known for its benefits, including improving physical health, calming the mind, ...