Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

'Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder (OCD) characterised by intrusive doubts and compulsive ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

How can we break those cycles of intergenerational trauma? This week on RadioEd, Madeleine Lebovic chats with Associate Professor of Clinical Child Psychology Angela Narayan about the surprising ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

From lifestyle adjustments to environmental modifications, discover comprehensive strategies to prevent migraines and improve ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research suggests the matter is more nuanced.