Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

Filipino-American Miss Universe 2022 R'Bonney Gabriel visited a weekend market in Makati City, where she indulged in a ...

Kefir is best consumed straight from the container. It has a creamy, somewhat sour flavour and fizzes. This probiotic yoghurt is something you should try if you're vegan or have lactose intolerance.

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping.

Almond milk Coconut milk (limit 1/2 cup) Hemp milk Oat milk (limit 1/8 cup) Depending on how many frozen items you're adding, and how much of a slushy-consistency you like, you may want to round out ...

The budget-friendly supermarket is offering a large kefir drink, renowned for its immune system and gut health-enhancing properties. Retailing at an affordable price of £1.99, shoppers can grab a ...