A new report shows that fizzy water may have metabolic benefits, which could have implications for weight loss – but you’ll still need to exercise and watch your diet.

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

This article delves into mushroom coffee's health benefits, focusing on its cognitive, immune, and energy-enhancing ...

Experts explain what makes instant coffee different from regular coffee and how to choose the healthiest cup to start your ...

Green tea contains uniquely powerful antioxidants called catechins, more specifically epigallocatechin gallate (EGCG), "which ...

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