Robert F. Kennedy Jr. has made it clear that he’s not a fan of soon-to-be-president Donald Trump’s eating habits. The former ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...