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What Is a 'Pixar Mom' Body? Personal Trainer Explains
Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.