Now Laura Henshaw and Steph Claire Smith are offering news.com.au readers one month of free access to their Keep it Cleaner (Kic) app as part of Body+Soul’s Health of the Nation challenge.

And if there are two people who totally get it, it’s Kic co-founders, Steph Claire Smith and Laura Henshaw. It’s the reason we’ve brought them on board to be the country’s personal fitness ...