There was an abundance to choose from but I narrowed it down to green tea, matcha, lemon, mango and passionfruit, and hibiscus. Green tea contains a type of polyphenol called a catechin.

These plant parts contain resilient compounds that require high heat to release. Your ginger tea for digestion or inflammation? Barely warm water isn’t going to extract those powerful gingerols ...

Stir turmeric powder into warm water with a pinch of black pepper and a squeeze of lemon. This tiny shot packs ... without slowing you down. Brew green tea with a few tulsi leaves and stir in ...

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up. Weight loss is a journey that demands commitment. We need to be ...

A cup of soothing lemon tea is sure to take away your day-long stress. Apart from being a refreshing beverage, here are some impeccable health benefits of lemon tea that make it a must-add-on to your ...

But Nanny took her iced tea seriously. It was always made in a stockpot on the stove top with three simple ingredients: black Lipton tea bags, sugar, and half of a lemon. I’m not sure ... sometimes ...

Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger bug: a simple mixture of ginger, sugar, and water that’s alive with wild yeasts and bacteria. This ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail It's no secret that including plenty of antioxidant-rich foods in your diet can help boost the ...