If you routinely find yourself waking up covered in a layer of sweat or struggling to stay asleep, a physician-approved fan for sleeping might help make drifting off a breeze. Given that our body ...

We all have the odd occasion when we stay up too late and don’t sleep enough. Think of this as the equivalent of splurging on an expensive dinner: you probably shouldn’t have, but your bank ba ...

There are many things we can blame for a bad night’s sleep – screen time, stress, too much booze. Now there is another culprit: the microbes in our gut. We have long known that our microbiome ...

During sleep, your internal temperature and skin work together to achieve a heat balance. You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.

It regulates your body's sleep-wake cycle. Darkness increases melatonin production which signals the body to sleep. It has been found that some people who have trouble sleeping have low levels of ...

Devoted Nap-Takers Explain the Benefits of Sleeping on the Job NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or ...

A man who had been sleeping rough in Liverpool sadly died earlier this month. Ian Roberts, aged 52, died on Wednesday January 8 in Liverpool city centre, Merseyside Police have confirmed.

In the most advanced stages, HAT attacks the brain – triggering neurological conditions including confusion, uncontrollable aggression, psychosis and the deeply disrupted sleep patterns that ...

An expert has revealed the exact hours you should sleep to get the most benefits. Steven Dick, co-founder of The Fitness Group, has said as fitness becomes a priority for many, understanding its ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today’s ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark.

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark.