Tang even includes her top, small hand-approved, home pull-up bar recco’s. It contains video step-by-step guidance. Not working one-on-one with a trainer? Instructional and follow-along videos ...

A pull-up bar at home will do the trick ... allowing you to build strength in the same muscles. You can use lat pulldowns to get stronger if you can’t pull your entire body weight in a pull ...

Midland City Council renews Hot Shots bar’s alcohol permit with new security rules after concerns over crime and community ...

Pull-ups are one of those iconic exercises you see at the gym or in calisthenics parks that, let's be honest, can be a bit intimidating. But beyond the challenge they present, they're an incredibly ...

Charges say the men would use pry bars and sledgehammers to break into buildings and open safes that stored pull tab proceeds ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.