PUEBLO WEST, Colo. (KRDO) - 46-year-old Frank Sagona has a strong case for best pull up master in the world. He's done ...

Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key to keeping fitness fun and motivational. But recently, a new viral fitness craze has ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could ... Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Why? "Push ups are a great upper body strength ... while holding onto a horizontal bar. Why? "Pull-ups and chin-up bodyweight exercises are unmatched for back and arm development," advises Clift.

Get Ready to Transform Your Workout with a Simple Yet Powerful Tool! We're talking about parallel bars, those fantastic ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Those close to Harvey over the years rave about her work ethic: a childhood routine of 100 push-ups before bedtime, bringing her own chin-up bar to prep school (and adding 25 pounds for sets) and ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...