Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

This opens the chest and engages upper back muscles, correcting posture. Sit or stand upright. Slowly tuck chin in toward your chest, as if creating a double chin. Hold for several seconds and repeat.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

“The long-term consequence is you can change the posture of your neck. “(The chin tuck) can really help with some different types of neck pain and help break up office work.” He is doing it ...