Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Text neck is a modern problem but its not something permanent or irreversible Read ahead to be aware of how your posture and ...