If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

Text neck is a modern problem but its not something permanent or irreversible Read ahead to be aware of how your posture and ...