If you’re experiencing back pain or just want to sit up straighter, check out these expert-approved exercises for improving posture. As a digital journalist who spends my day working at a laptop ...

Good posture enhances health ... to enhance spinal flexibility and relieve tension. Sit or stand tall, tuck your chin gently for 5 seconds. This exercise strengthens neck muscles and combats ...

and tuck your chin gently into your chest. For fifteen seconds, maintain this posture, then let go. Ten to fifteen times, repeat. This exercise helps with posture and develops the neck muscles.